For many people, sleep comes easily. They go about their day and when bedtime comes, they simply fall asleep. Others even nap during the day and still get a full night of sleep and feel rested. However, for many people feeling rested is a foreign experience, and falling asleep can feel anything but easy and natural. From sleep disorders to anxiety, pain, insomnia, and sleep disturbances, the list goes on and on when we think about why many of us are chronically tired, irritable, and wanting to stay in bed.
Thankfully, there is a way to naturally fall asleep faster and sleep longer and deeper without having to resort to sleeping pills and other harmful substances. Studies have shown that CBD, when taken before bedtime, can help a person sleep better, feel more rested the next day, and can address the root causes of insomnia and other sleep disorders and problems.
Stick around to learn how CBD can help you get the sleep you crave and be sure to shop Health & Wellness for high-quality CBD products. Visit our website to learn more!
CBD: The Basics
If you’re one of the few who don’t know about CBD, it is an acronym for cannabidiol, a compound found in cannabis plants. Though found in the same plant that produces marijuana, much of the CBD on the market is derived from the hemp plant. Hemp is a form of the cannabis plant, but it won’t get you “high”. The chemicals found within hemp are proportionally different; hemp has trace amounts of THC, in it but not enough to cause intoxication — according to federal standards, industrial hemp must have less than 0.3% THC concentration. On the other hand, cannabis plants that produce marijuana can have anywhere from 5% to over 20% THC in its flowers. This is why it is important to understand where your CBD comes from — was it extracted from hemp or a cannabis plant that produces marijuana. Also to note, CBD is not psychoactive and is legal within all 50 states to consume due to the 2014 and 2018 Farm Bills.
CBD & Sleep
Sleeping pills, melatonin, herbal teas, soothing music, nightlights and more are used to help us fall asleep and stay asleep. Though these all can help you fall asleep, through recent studies and anecdotal evidence, CBD has been shown to provide benefit to a vast majority of people regardless of medical conditions and sleeping preferences to allow them to fall asleep easier, stay asleep, and feel more rested in the morning.
Reasons Why We Don’t Sleep
To understand why CBD can have such a widespread beneficial effect on those who integrate it into their sleep routine, it is important to know why it is difficult for people to sleep in the first place. There is a lot that can affect our ability to get the z’s we need. Old, uncomfortable beds, uncomfortable temperatures, a snoring partner, screen time, and more can all play a part in how well we sleep. CBD can’t help your bed be more suited to your comfort needs or to help your partner to quit snoring. However, it can help with other factors. Other conditions that can play a role in how well we sleep include:
- Anxiety, PTSD, depression, and other mental health disorders
- Medication that disturbs sleep
- Chronic pain
- Restless leg syndrome
- And other conditions
In many cases, these conditions that cause us not to sleep through the night can also worsen as a result of lack of sleep.
Why Is Sleep Important?
It can be easy to think that sleep isn’t that important or doesn’t affect us as much as we think it does — we can just muscle our way through another day of feeling tired. However, sleep is essential for staying healthy and enjoying long-term health and well-being.
Benefits of Sleep
- Reduce stress
- Prevent cancer
- Reduce inflammation
- Improves memory
- Can help with weight loss
- Reduce risk of depression
- Helps body repair
Risks From Lack of Sleep
- Low sex drive
- Weight gain
- Heart disease
- Weakened immunity
- High blood pressure
- And other conditions
How Can CBD Helps You Sleep
CBD can help you sleep better because it addresses the root causes of many sleep issues easily and without harmful side effects. Reasons CBD can help you sleep include:
- It can elevate your mood to provide relief from anxiety and depression
- It can soothe pain and eliminate inflammation
- It can provide an overall sense of calm
Additionally, because you will be getting more sleep, you will be able to do more and have a more fulfilling life during the day; this can help decrease causes of sleeplessness such as depression, and help you feel tired when it’s time to go to bed. However, how can one substance provide so many benefits?
The Endocannabinoid System
As researchers were studying the effects of cannabis plants on the body, they discovered the endocannabinoid system: a system that is made up of CB1 and CB2 receptors which are found throughout the body.
- Central nervous system
- Peripheral organs
- Immune system
Because these receptors are found in every part of the body, CBD can have positive effects on a variety of systems and as aforementioned, the many root causes of sleep issues and disorders.
Purpose of the Endocannabinoid System & How It Works
The endocannabinoid system plays a role in a variety of physiological functions that help to regulate:
- Energy levels
- Intestinal health
- Blood pressure
- And more
CBD, THC, and other compounds found in the cannabis plant mimic compounds naturally found within our body and as a result, can help our body better regulate these systems. What’s more, CBD and THC interact with the CB receptors of our body differently, which is why CBD doesn’t give you the intoxicating effects that THC does.
How To Use CBD For Better Sleep
Now that we understand how CBD works and why it is important to get the sleep that we need, it’s important to understand how to use CBD and enjoy the most benefits for your sleep. Because CB receptors are found throughout the body, there are a variety of products available to help you not only take CBD in a way that is comfortable for you, but can also target the cause of your sleep issue. CBD can be infused into a variety of products, however, the most common CBD products include tinctures, tablets, and vaping cartridges.
A CBD tincture also sometimes called CBD liquid drops, CBD oil, one of the most versatile means of taking CBD. To use it for getting better sleep we suggest:
- Using dropper, place CBD under tongue and allow it to be absorbed before swallowing
- Put into your favorite bedtime drink such as hot tea or water
If you choose to take additional doses of CBD in the morning or during the day, you can easily mix your CBD oil into your morning coffee, smoothie, workout recovery drink, and more.
CBD tablets or soft gels can make it easy to take your CBD before bed. It’s also discreet. Simply take the dosage you need 30 minutes to an hour before you wish to fall asleep.
CBD vape cartridges can allow you to get the dosage you need easily. Simply add vaping to your bedtime routine. Enjoy vaping as you settle into bed with a book, watching your favorite show, or relaxing before bedtime.
To add CBD to your bedtime routine, shop Health & Wellness CBD products today! Visit our website for more information.